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Try a few bites of soft protein, half a protein shake, Greek yogurt, cottage cheese, broth with protein, or a tiny snack plate
The studies on the benefits of microdosing are largely anecdotal
While working out can help burn more calories, burn fat, and is considered beneficial for overall health, everyone has individual factors that may influence their ability and time to work out
Storage Condition Dry, dark and at 0 - 4 C for short term (days to weeks) or -20 C for long term (months to years)
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