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These nutrients are needed to keep bones, teeth and muscles healthy
Recommended daily allowances for folate in adults are 400 mg dietary folate equivalents DFEs) for adult men and women unless the woman is lactating (when it is 500 mg DFE) or pregnant (600 mg DFEs)
Treating a B12 deficiency may boost energy and mood, reduce stress and fatigue, and decrease symptoms of multiple conditions
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