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2 Fasciculations are small, surface-level muscle twitches These are caused by the spontaneous firing of individual motor units a motor unit being a single nerve cell and the small bundle of muscle fibers it controls
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Biotin is another essential B vitamin thats necessary for heme production, and deficiency appears to lower heme levels in cells
Because B12 is critical for proper nervous system function, a deficiency can lead to neurological symptoms, such as confusion, poor memory, depression, and difficulty maintaining balance (Serin, 2019)
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