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Hormonal health is not a one-time fix, it is an ongoing relationship between patient and provider
Four families of protein do most of the work
Eating prebiotic-rich foods, such as Jerusalem artichokes, leeks, asparagus, and dandelion greens, and probiotic-rich fermented foods, such as sauerkraut, kimchi, kombucha, and kefir can be helpful
As the active ingredient in drugs like Ozempic (for diabetes) and Wegovy (for weight loss), semaglutide works by mimicking the natural GLP-1 hormone produced in the intestines
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