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Cinnamon acts in a similar way to insulin and reduces post-meal blood sugar spikes, which helps to stabilise energy levels and reduce sugar cravings (5)
Naturally, this raises an important question: is it really that good
Its difficult to distinguish direct anti-inflammatory effects from the benefits of weight loss and improved metabolic health, but the pattern is consistent enough to warrant further study. A 2025 study found that RA patients with a BMI over 27 taking GLP-1 medications showed improvements in symptoms and disease activity
Frontiers in Oncology , 10 , 256
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