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Myosteatosis alters muscle fiber composition and organization, with a decrease in oxidative, insulin-sensitive fibers and a concomitant increase in relatively fast-fatiguing glycolytic fibers, paralleling the effects observed in obesity and aging
New GLP-1 drugs have emerged, including Eli Lillys tirzepatide (Mounjaro for diabetes, Zepbound for obesity), which activates both GLP-1 and GIP receptors and has produced even greater weight loss than semaglutide
Start with two days of strength training and three days of walking
Growth-hormone release is increasing during deep-sleep cycles
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