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Kappe C, Tracy LM, Patrone C, Iverfeldt K, Sjholm
Practical steps include increasing fiber gradually, staying well-hydrated, eating smaller frequent meals, and avoiding high-fat foods that may worsen symptoms
Breau M, Houssaini A, Lipskaia L, Abid S, Born E, Marcos E, Czibik G, Attwe A, Beaulieu D, Palazzo A, Flaman JM, Bourachot B, Collin G, Tran Van Nhieu J, Bernard My, Mechta-Grigoriou F, Adnot S
This may help address the frustrating belly fat that can develop during menopause weight gain even when overall weight stays stable
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