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Gently pat yourself dry with a towel
For those unfamiliar with why this happens, the discomfort can feel alarming and lead to premature discontinuation of an otherwise well-designed protocol
188,191 Increased consumption of high-calorie and processed foods may increase the likelihood of anxiety disorders in childhood, adolescence, and adulthood, and animal studies have found repeated exposure to sugar-rich foods can provoke anxiety-related behavior
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