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High-protein foods to prioritize: Eggs protein plus monounsaturated fats, which research suggests can stimulate GLP-1 release and support satiety || Source Lean poultry and fish lower in saturated fat, and easier on digestion than high-fat red meats Legumes beans, lentils, and chickpeas deliver both protein and fiber, making them one of the most efficient foods for GLP-1 users Greek yogurt and cottage cheese easy to eat in smaller quantities, protein-dense, and gentle on a stomach that may be more sensitive Think of protein not as a macronutrient goal to hit, but as a safeguard

Heart rate increases were dose-dependent and followed a consistent pattern across all treatment groups

Biochem Biophys

Use barrier protection while on GLP-1 agonists People who have previously experienced infertility may have higher chances of getting pregnant, or getting a partner pregnant, while on GLP-1 agonists