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The terms that dominate the category are recognisable: restorative sleep and deep restorative sleep, sleep quality, sleep efficiency, sleep regulation and sleep architecture, deep sleep, slow-wave sleep and delta wave sleep, REM sleep, sleep-wake cycles, circadian rhythm and circadian rhythm regulation
Yang S, Zhao L, He W, Mi Y (2022) The effect of oral antidiabetic drugs on improving the endocrine and metabolic states in women with polycystic ovary syndrome: a systematic review and network meta-analysis
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In plain terms: its something your body already makes, and were learning how to use more of it to help tissues heal faster and stronger
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