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In fact, 45 out of 50 mothers in the galactagogue group successfully met the target threshold of 200ml of breast milk per day, compared to just 25 in the placebo group.49 Of course, 5g of goat's rue is way more than the amount that could possibly be in the Liquid Gold formulation, but LactMed does note efficacy in doses as small as 300mg.48 Shatavari (Asparagus racemosus) Shatavari is a wild asparagus that LactMed describes as having a "long history of use as a galactagogue in India."50 Similar to goat's rue, its impact on lactation is inconclusive, but at least one promising trial points to its utility for lactating mothers
Delayed Gastric Emptying (Again, a Key Player): As mentioned earlier, the slowed movement of food from the stomach not only helps regulate blood sugar but also prolongs the feeling of fullness, further aiding in calorie reduction
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