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Dietary and Lifestyle Considerations Shingles: Minimize stress Eat plenty of fruit and vegetables Cool baths and cool, wet compresses on the blister can help relieve itching and pain Oral herpes: Minimize sun exposure and use sunscreen on lips and skin Minimize stress by getting enough sleep, eating a balanced diet, exercising, and using relaxation techniques like yoga or meditation Genital herpes: Minimize stress by getting enough sleep, eating a balanced diet, exercising, and using relaxation techniques like yoga or meditation Use condoms during sex and avoid intercourse during outbreaks Targeted Natural Interventions Vitamin C: Vitamin C can reduce the risk for prolonged pain (postherpetic neuralgia) after shingles outbreaks

Storage/Disposal L-Carnitine Capsules should be stored in a cool, dry area, preferably at room temperature, away from direct sunlight and moisture

Pain management if abdominal pain is severe