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Mind the "slow down" rule hurrying any step is where most first-time errors sneak in
Although they each have their roles, vitamin B12 works closely with another B vitamin, folate, for the proper function of the nervous system, production of healthy red blood cells, and in S-adenosylmethionine (SAMe), a compound that supports mood and immune function 1
They can help determine the best course of action for addressing your B12 levels and overall health
This means understanding that sometimes, gaining weight healthily isn't just about eating more calories
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