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You could do this in a variety of ways: - Regularly journaling about your symptoms or your overall well-being - Writing down estimates of how much B12 youre consuming throughout the day - Learning more about your own health using at-home tools and resources And, if you dont notice an improvement, check in with your providerthey may be able to offer more insight to help you get to the bottom of your symptoms
It also leaves a clear record for the lab's file
Protect the solution: keep it cold, sealed, and shielded from light in amber vials or an opaque container, since UV light drives oxidation even when refrigerated
Folate, B12 And MTHFR MTHFR stands for methylene-tetra-hydro-folate reductase , an enzyme that reduces 5,10-methylenetetrahydrofolate to 5-methyltetrahydrofolate
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