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Ships within 48 hours · Estimated delivery Sep 6 - Sep 11
A vegetarian diet which contains no animal products (including milk products or eggs) does not supply any vitamin B12
For self-pay prices, the injection will cost $25
Good sources include: Meat (especially liver and kidney) Fish (salmon, trout, tuna, sardines) Shellfish (clams, mussels) Eggs Dairy products (milk, cheese, yoghurt) Fortified foods (breakfast cereals, plant milks, nutritional yeast) The recommended daily intake for adults is 2.4 micrograms
It is essential for maintaining nerve health and cognitive function by aiding in myelin production
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