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What we do in Stamford: We layer nutrition, training, and (if needed) NAD+ therapy to support your energy and healthy aging
Skip the low-fat versions the fat content actually helps with satiety and hormone production
The vital enhancer: Vitamin B12 Vitamin B12 is crucial in energy conversion within the body, ensuring that the food you consume is broken down efficiently to produce cellular energy
In truth, they only work if you consistently take them, similar to a blood pressure medicine or other chronic disease medicines
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