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A responsible comparison therefore separates: What is chemically plausible What has been measured in humans What is known about the exact finished product What the shopper can verify from the label Does a larger dose mean a better supplement
For 5 mg vials, 2 mL of water is the most popular choice, giving a 2.5 mg/mL concentration
The effects of pre versus post workout supplementation of creatine monohydrate on body composition and strength
Rare side effects include nausea, fishy body odor (at high doses), or mild digestive upset
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