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When creatine is supplied through food or supplements, endogenous creatine production can decrease, which may spare methyl groups and potentially ease the load on the methylation cycle
**Reduces Bloating and Improves Digestion**: Cinnamon is known for its anti-inflammatory and digestive properties, which can help reduce bloatinga common complaint among women with PCOS
Results may vary based on individual adherence and the presence of co-therapies
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