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Weighing the Pros and Cons Let's summarize the potential benefits and drawbacks: Potential Benefits (Limited Evidence, Often Concurrently with Lifestyle Changes): Possible slight energy increase: Some individuals report increased energy levels, potentially improving exercise adherence
What a B12 Shot Is and How It Works Vitamin B12 is an essential nutrient your body cannot make on its own, so you get it from animal foods or supplements
Australia: Classified as a prescription medicine by the Therapeutic Goods Administration (TGA) under Schedule 4
S.SharifiF.JalilianE.et al (2018)
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