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Protein shakes can substitute for a solid dinner if your appetite is very low, as liquids empty from the stomach faster than solid food
Here is what 50 units delivers at each one
Take a great brain, and then focus on strength, conditioning and optimising human performance whilst relentlessly working like a dog for over 30 years, applying both intellect, passion and imagination to all that you do
h.LiZ.et al (2024)
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