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Protein helps you stay full, preserve muscle, and reduce fat: To prevent weight regain, aim for 4656 grams per day (or about 1 to 1.2 grams per kilogram of body weight for those who would like to maintain muscle during weight reduction)
For those planning a pregnancy, medical guidelines in 2026 suggest a two-month washout period to ensure the medication is fully eliminated
The key is to find the right balance for your individual goals and health needs
doi: 10.1016/j.foodres.2020.109369 110
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