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Recent studies have shown that the gut microbiome may play a role in the effectiveness of GLP-1 drugs
From what Ive seen coaching clients on similar protocols: Prioritizing heavy compound lifts (squats, deads, presses) 34x/week Hitting protein targets every day Keeping some calorie deficit but not extreme helps shift the ratio toward fat loss while preserving (or even building) muscle
This helps your clinician understand if your current dosage is right for you and gives you the opportunity to share any health changes, side effects, or medication preferences
L , mix evenly
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