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Other factors may increase your likelihood of a B12 deficiency, such as: You may be susceptible to a range of symptoms if youre vitamin B12 deficient
The medication may also reduce the effectiveness of oral birth control pills due to delayed gastric emptying, so adding a barrier method is wise
Look for teas containing ginger, dandelion, or senna, which are known for their natural digestive-supporting properties
Both plant and animal foods provide protein
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