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The recommended daily vitamin C intake will change on whether you are a man or woman, pregnant or breastfeeding, or due to other factors, so speak with your doctor or nutritionist before adding this (or any supplement) to your daily routine
Heres what you can do: During the day: Get outside in the daylight, which will help regulate your circadian rhythm
They are not one-size-fits-all and should be customized
Epstein, M
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