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Without resistance training, creatine provides some cellular-level benefits (cell volumization, hydration), but the majority of its muscle-preserving effects depend on being combined with exercise that challenges your muscles
Some patients have explored purchasing from international sources, yet this carries risks around product consistency, regulatory oversight, and customs enforcement
Both can be true at once
DeFronzo RA, Okerson T, Viswanathan P, Guan X, Holcombe JH, MacConell L
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