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These elements make grass-fed red meats & cheeses some of the best anti-aging foods that help us burn-fat and build muscle while optimizing mitochondrial energy production

Pathogenic variants in the SLC19A3 gene have been linked to an inherited Wernicke-like disorder

The best sources of protein for weight loss are nutrient dense, relatively lean and easy to digest: Fish and seafood such as salmon, tuna, white fish and prawns Skinless chicken or turkey in baked, grilled or stir fried dishes Eggs and egg whites Tofu and tempeh Greek yoghurt and cottage cheese (if you tolerate dairy) Legumes such as lentils, black beans and chickpeas High protein dairy alternatives fortified with calcium and vitamin D Try to include some protein at every meal and snack to support muscle maintenance, fullness and stable blood sugar

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