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Vitamin B12 deficiency has become common in those subject to alterations in the acidity of the digestive tract, those who follow a vegetarian or vegan diet, and those who frequently undergo antibiotic treatments
Plant-based individuals can find food sources of vitamin B12 in products like nutritional yeast
Dietary modification alone is insufficient for treating established deficiency but plays a supportive role in prevention
It is also available as a supplement in both oral and injectable forms
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