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Instead, the right set of equipment for Vitamin B12 are: Prescribed medicine 1 syringe (2 ml) Two needles (1 for drawing up the drug and 1 for administration you can use the same size needle for both) For an IM injection, the needle gauge should be 19-25

That decision protects sterility, keeps your measurements tight, and reduces the handling mistakes that trigger gelling

Although most people are naturally supplied with the correct amount of B12, using a little extra for an energy jolt has no proven downsides, says Elisa Zied, author of Feed Your Family Right

That's exactly why it belongs in a supervised program, not a self-experiment