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Foundation Walking the easiest place to start Track walks, steps, or minutes outside Even short walks after meals can help with energy, digestion, and routine Walking after meals is also one of the easier habits to add when energy is low Strength & lean mass Resistance training one of the best tools for protecting lean mass Resistance training is one of the highest-leverage habits to track during GLP-1 weight loss because it helps signal your body to preserve strength and lean tissue while weight changes

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Extended Data Figure 7 In vitro pharmacological and pharmacokinetic profiles of selected peptides