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Alhadeff estimates that about two-thirds of patients deal with nausea as a side effect, and a 2025 study found that GLP-1 drugs side effects such as nausea are greater in those with better taste and smell. (Is this confirmation that Im a super-smeller and super-taster?) My nausea in the initial months of GLP-1 medication usage means it could be part or all of the reason I have such a visceral reaction to specific scents

Focus on fiber-rich, complex carbs like oats, quinoa, sweet potatoes, brown rice, and beans

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