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Fortified breakfast cereals, fortified plant milks, fortified plant spreads and yeast extracts are also sources of vitamin B12 for vegans

Our professional dietitians can help you to create an individualized nutrition plan that reduces your symptoms and makes food more enjoyable

You should speak with us first if you: Are pregnant or breastfeeding Have certain medical conditions Are taking specific medications We will always ensure the treatment is appropriate for you

So, often people ask, how long after starting vitamin b12 will I feel better or when you can expect to start feeling the positive effects after beginning a B12 regimen