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I have also included oral folate supplements, probiotics and have expanded my diet (but still excluding caffeine, alcohol and sugar)
The shoulder complex takes more abuse in CrossFit than arguably any other sport
Also, people who have had surgery on their intestines, like weight loss surgery, or have diseases that affect the gut, like Crohns disease or celiac disease, are also at risk of not getting enough vitamin B12
Maintain aseptic technique during all handling and reconstitution steps
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