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According to the National Institutes of Health, B-12 is also pivotal in regulating your metabolism the process through which your body converts food into energy, maintains healthy tissues, regulates your body temperature and allows for healthy organ function
Choosing the Right Form of B12 When it comes to boosting your B12 levels, you have a few excellent options
Side effects are rare but may include mild discomfort at the injection site, nausea, or digestive upset
People with deficiencies have lower mineral density, making their bones more fragile and prone to breaking
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