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An increasing number of experimental and clinical studies have lately addressed the beneficial effects of reduced caloric intake
doi: 10.1007/s00726-016-2244-x Weissman JR, Kelley RI, Bauman ML, et al
A few things that may help: Try eating earlier in the evening (at least 34 hours before sleep) Keep meals lighter, especially at night Avoid lying down right after eating Elevate your head slightly during sleep Stay well hydrated throughout the day From a microbiome perspective, combining Akkermansia with butyrate-producing support (such as Clostridium butyricum) can sometimes improve gut motility and reduce irritation over time
So how do we get more of it
