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A clinical study on glutathione supplementation in healthy adults documented improved markers of aerobic metabolism and reduced exercise-induced oxidative damage after 2-4 weeks of supplementation (Aoi et al., 2015)
Other medications worth flagging include nitroglycerin (glutathione may blunt its vasodilating effect), certain antipsychotics, and long term proton pump inhibitors, which reduce stomach acid and impair absorption of cysteine precursors
Take 2 tablespoons of Multani mitti powder in a bowl
Refrigerating unopened vials extends shelf life even further
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