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Safety Oral melatonin supplements, as well as sleep patches, are considered safe for short-term use
The hormone serves multiple roles simultaneously: regulating appetite through direct brain signaling, moderating postprandial glucose through coordinated insulin secretion, and influencing how quickly your body shifts from using dietary glucose to accessing stored fat once immediate meal nutrients are processed
If you are undergoing surgery or an operation, you may be asked to stop taking these products at least 2-3 weeks before the procedure
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