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Thats 28 grams of fiber per day, if you get 2,000 calories daily
A food-first approach is always preferable, but if your intake remains consistently low, discuss with your GP or a registered dietitian who can assess your individual needs
This reduction is partially attributable to weight loss (adipose tissue is metabolically active and produces inflammatory cytokines) and partially to direct anti-inflammatory effects of GLP-1 receptor activation
It plays a crucial role in protecting cells from damage, improving skin tone, and promoting healthy immune function
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