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Ships within 48 hours · Estimated delivery Aug 17 - Aug 22
Maximum: Up to ~500 mcg/day
A blood test can be helpful to confirm deficiency, but it is not always required
According to the NLM, good sources of vitamin B include: Fish like salmon Poultry like chicken and turkey Meat like beef or lean pork chops Leafy greens like spinach Legumes like beans, peas, and lentils Still, many people choose to get more vitamin B by taking a supplement
Numbness and tingling in hands, legs, and feet: These are signs of the crucial role Vitamin B12 plays in the proper functioning of the nervous system
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