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I do however regularly hit the drive through for Crispy Diet Coke or Large Ice Black Coffee in the mid afternoons

[15] [16] This adaptive thermogenesis means that maintaining weight loss requires fewer calories than would be expected for someone of the same weight who was never overweight

*Correspondence: Xin Jiang, [email protected] Xin, [email protected] Disclaimer All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers

The hormone virtually tells you that you are full, reducing your appetite and cravings while decreasing your calorie intake