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Weight loss during this phase typically averages 1 to 2.5 pounds per week
Grilled, baked, or poached proteins usually digest better than fried or heavily sauced foods
Generally safe under medical supervision
Nuu-Steele said GLP-1s are having a similar impact well beyond the current user base. At the time, brands didnt showcase gluten-free on their packaging although many products were already gluten-free, so those early movers that repackaged were the fastest to be able to get into that trend, he added
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