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To optimise outcomes from GLP-1 therapy, a comprehensive approach combining medication adherence with lifestyle strategies is essential

Practical Tips for Supporting Blood Sugar and GLP-1 Naturally To encourage natural GLP-1 production and maintain healthy blood sugar levels, try these strategies: Prioritize Fiber and Protein : Fiber and protein help slow digestion, stabilize blood sugar, and support GLP-1

The water volume you choose is what sets every measurement that follows, so decide it before you start

Stay Hydrated Throughout the Day Increase Fiber Slowly Fruits, such as berries, pears, and apples Vegetables, including broccoli and potatoes Nuts and seeds Whole grains If youre taking GLP-1 injectables, and the constipation tends to worsen around injection days, hold off on increasing your fiber intake the day of or the day after, says Ashley Koff, RD, an adviser and nutrition expert for Maeva, a nutrition brand that supports people using GLP-1 medications and other weight loss approaches, with headquarters in Boca Raton, Florida