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Avoiding high-fat, spicy, or heavy meals can also help prevent gastrointestinal discomfort
Many individuals need to reduce caloric intake by 300 to 500 calories below weight maintenance levels during tapering to prevent rapid regain
Incretin hormones, such as GLP-1 and glucose-dependent insulinotropic polypeptide (GIP), are involved in several functions such as regulating glucose levels, delaying gastric emptying, and reducing food intake [16, 17]
In Helainas case, the product itself carries the ingredient brand on the label, which helps consumers and practitioners connect efficacy claims to a named, science-led input
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