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Both compounds require precise weekly dosing rather than daily administration
Clinical recommendations suggest that people taking GLP-1 drugs should consume 80-120 grams of protein per day. By focusing on high quality protein sourceslike lean meats, eggs, dairy, and plant-based proteins like soyyou make sure your body is getting the protein it needs to support muscle repair and growth
By focusing on proper protein intake and strength training, you can recover and maintain your muscle mass during weight loss
This process starts when the skin hits a certain temperature and when it does it forms something called collagen
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