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But you can help to keep these unseen gut flora balanced (and consequently, your IBS symptoms under control) by taking the following steps : 1 Have a Gut-Friendly Diet When it comes to maintaining a healthy gut, diet is crucial
Some providers extend individual steps to 6 or 8 weeks if patients experience significant side effects at a new dose level
Irritable bowel syndrome, for example, is associated with a 2.7-fold increase in depressive disorders compared with healthy controls
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