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When you eliminate or drastically reduce these products, youre also eliminating your primary sodium source

What tends to help, in my experience supporting people through this stage: Protein at every meal to support both satiety and the muscle that's often disproportionately lost during treatment Consistent light, meal and sleep timing to support circadian rhythms, helping appetite, blood sugar regulation and energy become more predictable again Some regular resistance or strength work, even modestly, a couple of times a week Regular meals rather than long gaps, to reduce the size of the swing when hunger does hit Treating the transition as its own phase with its own plan, not a return to "normal" that should self-manage Flagging this as a distinct, time-limited adjustment rather than a failure of the medication or the patient tends to change how people cope with it

doi:10.1016/S0008-6215(98)00276-6

Tijdens trainingen verbrandt het lichaam energie die het eerst zal trekken uit het glycogeen dat zich in de spieren bevindt