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Fiber-rich and nutrient-dense Whole foods like vegetables, legumes, and healthy fats help keep digestion smooth and support gut health both important on a GLP-1 journey
When used correctly, it can optimize your metabolic rate, significantly enhance your exercise performance, and provide the vital support needed to achieve your weight loss goals
Diabetologia 65(Suppl 1):S288S288 Samms RJ, Zhang G, He W et al (2022) Tirzepatide induces a thermogenic-like amino acid signature in brown adipose tissue
However, antibiotics can kill the probiotic bacteria and negate the benefit of supplementation
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