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Most protocols plan for 4-8 weeks total rather than stopping immediately upon closure
Keep a daily or weekly log of symptoms, limitations, and emotional impact
Balanced meals are essential to ensure youre getting adequate vitamins and minerals
Additionally, Bacteroides fragilis, Akkermansia muciniphila, and Lactobacillus species (Lactobacillus plantarum and Lactobacillus casei) have been shown to markedly enhance the production of anti-inflammatory cytokines such as interleukin-10 (IL-10), collectively promoting intestinal immune homeostasis (1822)
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