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This is why the tyrosine plus theanine pairing is so common, especially alongside caffeine, because it can feel more controlled and less jittery than caffeine alone
HUBERMAN: Now we know that as we age, the amount of melatonin that we release is decreased such that if you look in babies and teens, et cetera, melatonin levels are very, very high compared to people of middle age and of elderly age
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