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Higher Potency: We use Methylcobalamin , the pure, active form of B12 that your body can use right away without needing to convert it
Oral Supplements Cyanocobalamin tablets (common) Methylcobalamin (easier to absorb) B12 sprays or dissolvable tabs Pros: Easy to take No needles Affordable Cons: Absorption varies Not ideal for GI conditions Food Sources Liver (highly concentrated) Eggs Red meat Cheese Shellfish and fish Plant-based
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Some of the classic symptoms include a tingling sensation in the hands and feet, fatigue and headaches
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