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In older adults with stable weight, supplementation with 34 g/day of eicosapentaenoic and docosahexaenoic acids for six months improved handgrip strength and lean mass [55]
Like everything, moderation is key
The oral form has limited bioavailability (about 10%), necessitating higher doses for efficacy
Musumeci, Trovato, Imbesi and Castrogiovanni (2013) were studied the effects of dietary oleic acid on oxidative stress induced by exhaustive exercise in rat skeletal muscle, and were evaluated rats submitted to exhaustive exercise, inducing oxidative stress, and fed with an experimental chow enriched with oleic acid, present in high percentage in extra virgin olive oil (74-76%)
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